RIP Dimebag

Hope she dies...

Bring your daughter to the slaughter...

Oh baby!

I'll have his number by the time I'm out of here. Look at those
shoes! Such a stud!

She puts the X in sex!

Angel Vivaldi is the man!

Life on the rooftop

You've spilt the blood, I'll have your soul...

Ronnie James Dio

This is the first time in my life that I have been really upset about a celebrity dying. He will always be one of the greatest men in the history of metal, and I will forever have a special place in my heart for that voice. I'm so glad to have had the honor of seeing him live, even if it was just with Heaven and Hell.

One really cool fact is that Dio released the "Sacred Heart" album on the day I was born - August 6, 1985. So, with that, I finish this post with a video of a great song off that album...

He's got the midnight madness
He's got control
He's the King of Rock and Roll

Metal Does Pittsburgh

Is it sad that this my foot, and not some grimey dude's?

Pittsburgh so far...

Grave Robin is stylin'!

Week 1 of a new me...

Diet is back in full effect, alongside some serious exercise:

Monday - P90x chest/back, abs + roller derby
Tuesday - P90x plyos + MMA
Wednesday - 4 hours of roller derby
Thursday - P90x kempo
Friday - P90x arms/shoulders, abs
Saturday - P90x yoga + roller derby game
Sunday - P90x stretch

...and I'll do it ALL over again next week! My body hurts, but I feel good.

Pittsburgh tomorrow to take on Steel Hurtin' of SCDD! BOOM!

Check, Check...

...is this thing on?